Mind body mama fitness

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What it is 

Mind Body Mama Training is a holistically focused, specialized workout program tailored to your exact needs as a mom. A bold mix of therapy and fitness, Mind Body Mama Training empowers you to feel confident physically, mentally and emotionally throughout your pregnancy and beyond.

What you'll get 

Personalized training from a certified pregnancy fitness specialist
Functional workouts preparing you for a healthy lifestyle and real life challenges
Labor-specific training proven to reduce your labor time and recovery time
Pelvic floor and breathing techniques for core strength and postpartum recovery
Mental imagery techniques to de-stress and find a place of peace and calm
Written positive affirmations and declarations tailored to your baby and you

Why mind body mama 

With Mind Body Mama, you can:
Dramatically reduce your labor and recovery time, return to your pre-pregnancy body 3x faster, stay physically and mentally strong  during your pregnancy, reduce the risk of postpartum depression, heal diastisis recti, improve your child's development, knockout aches and pains, remove toxins and stress, have fewer pregnancy discomforts, increase your self-esteem and become the most powerful version of yourself!